Raindrops keep falling on my Head!!!!

       The best thing I can say about Sundays race weather was at least it wasn't 90 degrees and humid!We were asking for cooler weather and we got what we wished for. Actually take away the wind and rain and the temperature would have made for ideal conditions but you can't take it away so you play the hand your dealt!
     Friday was expo day and as usual spent way more than I should have. I love race expos becuase it's all about the runners-it's like a buffet where you buy anything you want. I met Jessica and Serene in Plano and we all went together. New shoes, 2 new pair of sunglasses, new running duds, and several other items that I didn't really need but sure could use-I bought them all. Did I mention I love Expos?
    Saturday morning after an easy 2 mi. with Jessicas Team in Training we headed out for the hotel(which I didn't get lost trying to find-race starting out with a good sign). For the last 3 years I have spent the Sat. nite at the Team in Training team dinner. Good Pasta and more importantly a very inspirational way to prepare for your race. It was good seeing all my old(not age) and new friends.
   It was still raining when I went to bed Sat. nite and I still hadn't made up my mind what all I was wearing. It didn't help that the one thing (my calf sleeves) that I wanted to wear, evidently I had left behind. I had pretty much decided that I would have to wait till morning to make my final decision. I knew that unless it was freezing I would not worry much about jackets or pants because on race day all that stuff just bothers me. I can train in it but I don't like racing with it.
   Race morning: what we came here for finally got here and it was raining hard at all. Race clothes decision made and I decided to go with short sleeves to and shorts. the only extra would be my arm sleeves and gloves . I brought some water resistant gear that I would keep me dry until the race started and I could throw away once I got to the starting corral. It was just a light rain but no use being wet before the race started because you would get wet enough once we started running. I had been thru this many times before but I just kept wondering what all the 1st time half and full marathoners were thinking about at this moment.
   And we are off! The start had changed from last year and it was amazing how much better the corrals were moving. A little over two minutes and I was crossing the starting line. I'm thinking if the rain will not get any harder then we will have a great day for racing-Wrong! My race plan was simple-since I had missed so many days of training just go out more conservatively at 1st and the finish with all you had. Everything was going as planned then the rains came. It would rain hard then easy. I kept rolling my calf sleeves up and down until they got too wet so I just took them off and carried them. I tossed 2 pr. of wet gloves and was down to my last pr.(good ones that I couldn't toss) so I just left them in my race belt which was wet and driving me crazy. I can train with all this stuff but come race day it bugs the heck out of me.
    I knew I went out slower than I had planned and by mi. 8 I also knew my race goal time wasn't within reach so It was time to adjust my goals. New goal-finish as strong as I possibly could. Once I hit mile 9 I was running good and mad at myself for not going out faster. The good new is I moved up 20 spots after the 15K mark(99 after 5K and 51 after 10K-isn't technology great). My last 5k was my fastest and I did run negative splits so I should be happy with my race. I had 3 major goals and I reached them-run under 1:45(changed from 1:40), negative splits, and finish in top 3 of my age group.
   After crossing the finish line all I could think about was getting to bag check, warming up and getting some dry clothes on. Of course I forgot my dry shoes but after getting my dry socks wet I was given a great suggestions and I put on another pair fo dry socks and dried my shoes using the hand dryer in the restrooms. I warmed up and then went out to get wet again and wait for Jessica and all the other runners that I knew to finish. I took a while to warm up and missed a lot of the half finishers.
    Mary always said that watching and waiting at a marathon wears her out and now I know why. It's the unknown that gets you. Are they ok-on pace-wet and cold? It started raining hard and all I could think about was Jessica was out there around the lake freezing and there wasn't a damn thing I could do about it. It was making me miserable(that's the Dad in me-can't be helped). Needless to say everyone finished-some ran faster than they expected some didn't but that's not what mattered. 13.1 and 26.2 miles people in a cold rain.
       Before I end this I would like to say what a great job Dallas White Rock people did. From the free gloves and ponchos at the start, the course monitors, and all the people at the finish line trying to get us dry and keep us warm. An excellent race day for me and I hope for everyone else also!

On The Road Again!

  On the road again, just can't wait to get on the road again! Those lyrics were so true these past two weeks for me. My 1st cataract surgery was Nov. 2nd and my second was Nov. 9th, so I haven't run since Nov. 1st. Evidently since the surgery is so successful and relatively safe, the recovery must take longer to be on the safe side. If I had been a golfer instead of a runner I could have been back at in 2 days after each sugery instead of having to wait a week after the 2nd one. Something about running and bouncing upn and down on the road. Who told my Dr. I fell a lot while running?
    My favorite line of all my instructions was where it read: Wait one week to do any strenuous exercise. Wait 2 days before you play golf, Evidently they have never seen me play golf-lot of chasing golf balls in the woods.
    I did manage to learn 2 things with this time off. 1.-At age 62 you lose a lot more of your conditioning in two weeks off and 2.-It hurts more when you start back. Actually I guess that's basically the same thing so I guess I just learned 1 thing, so I'm not as smart as I thought I was. The important thing is that I am running again and I can see clearly. No more will I be able to get off course on a race and blame it on the course official. Now I will be able to see the official pointing at the turn and not just think she was just waving at me because I am so darn cute in my running shorts.
    Anyway-as my friends at Brooks Running say-"Run Happy"! I know I am.            

That was then, This is now!

    As I sit here wondering about where to hang my finishers medal rack and knowing I have to get another one, I think when did hanging these medals become important to me.Don't get me wrong I liked the medals but up until a certain time to me they were something extra you got after you ran the race. My main concern was my finishing time and my place(overall and age group). It is hard to write these thoughts without sounding egotistical but believe me I'm not.
      Even at Boston and New York I was more concerned with my finishing time than anything else. I had a goal and I wanted to reach it. I also was concerned where I finished and how I compared to other runners my age at some best races in the world. Needless to say I didn't compare as well as I would have liked to but to me that was more important than a finishers medal.
     When did the finishers medals become so important to me? Easy answer-after I had microfracture surgery on my knee and was told there was a possibility I might not run again. I beleived it and went as far as to buy a bike just in case it was true.I did get the go ahead to run but no promises on how much or for how long. This is why finishing each race now is special.
     My 1st race back was the Dallas White Rock 1/2 Marathon that I ran with Jessica. I can't describe the feeling I had when we crossed that finish line together. All of a sudden that finishers medal was the most important medal I had ever earned. I think it hit me right then that those finishers medals were a symbol of all the hard work and dedication I had put in preparing for each and every race.
    I have now found every finishers medal I have and will put them up on my new rack and will buy another one at the next expo.I guess it's true-You never know how much you will miss something until you don't have it anymore. Every finishers medal I earn now will go on the wall where it belongs because you never know which one will be your last. I received a 2nd chance(actually a 3rd chance but that's another story) and intend to take full advantage of it. I want as many finishers medals as I can get.

Happy Birthday Baby!

   "I hear it's your birthday. It's my birthday too."(Actually it's not-mine was 6 days ago but this is what song I always play for Mary on her birthday). She never lets me forget that I am 6 days older than her and I always say that I can't help it if I like a younger woman!
    I kow this blog is supposed to be about running after I turned 60 and in a way it is. It is dedicated to the one person who more than anyone else made this possible. I'm not at all sure that I would have anything to write about if she hadn't been standing beside me all those years ago when I decided to change my lifestyle and become a "runner". I still remember all those early races when she was always waiting for me at the finish line urging me on-Yelling"kick Tony Kick" just like we were 18 yrs. old and in high school.
     I remember all those training runs where she would measure my mileage for me and hand me water or when she would meet me at certain spots with fresh cold water bottles. It takes a special person to drive all over Dallas, Ft. Worth, Houston(in an ice storm), and Austin just to meet me at certain parts of a race and hand me a bottle of flat coke. I can't even begin to tell you of all she has put up with and the sacrifices she has made for me and my running.
     So if you get a chance today, tell Mary Margaret Collins happy birthday!!! She is my greatest supporter/fan/coach and she is more beautiful now than the 1st day I sat by her in freshman history class(You can tell her I said that too)!

Yesterday When I was Young!

    As a runner I've always heard the 1st thing to go was your speed. Since I never had much of that I beg to differ. I think it has been my ability to handle the hills in a race, Actually the hills today I 'm not sure any one handled. them real well. Anyone that doesn't think we have rolling hills in East Texas needs to run this course.That said, I have to admit I really like this race, could be I'm a glutton for punishment.
       Jessica and I got to the race about 7 this morning, hit the porta-potties, picked up our race packets, and met up with friends. The 1st thing I noticed was that I had forgotten my flat coke. No problem I would just take an extra packet of E-gel.After another trip back to the car(get my garmin) and a last potty stop it was time to line up for the start. Jessica and I told each other good luck then we went to the start.
    Race time-Everything started out like I wanted it to-1st 2 mi. up and down but not a problem. Then came mi. 3-it was tough-mostly uphill. It was already working on me then I saw David Starrett with his camera taking pictures of me so I had to at least look good. I don't know how he did it but it seemed like everytime I hit a long straightaway David was there with his camera. It helped!
    The middle of the race was series of long hills both up and down but seemed mostly up. I was still right on pace time wise and the fact that I could see the runner that won my age group last race. He was ahead of me but I had it in my mind to catch him. I hit mile 9 thinking I had a chance of running negative splits but by the time I hit mile 11 wasn't going to happen. Miles 10 thru 11 were uphill and pace killers,  The good thing I knew David would be there for one last picture so I needed to at least look like I was running hard.
      The last part of the race I was just hanging on-I was pushing as hard as I could but I could see my competion just moving away from me. By mile 12 he was just a blur(well everything is just a blur to me right now but thats another story). I could only see the color of his singlet when I was at the top of a hill. Finally we turned into the Rose Garden area and guess what-yep-another hill, up the hill,turn the corner, one more hill, then downhill to the finish.
   The finish was great-in the middle of the Rose Garden-on grass and thru the chute. Over at last!  This is my second time to run the Tyler 1/2 and I think this course was tougher than last years if that's possible. Last years course had more twist and turns but I think that tended to break up the hills some. Doesn't matter it was tough.
    It may seem like I'm complaining about this course but I'm not! I like it-Heck when you get that finishers  medal you dang well deserve it, Besides the course is the same for everyone. I really feel like I ran as good as I could today and that's what it all about. I ran 5 min. faster tha I did on my last race and instead of finishing 6 min. out of 1st I was 44 sec. out to the same runner. All in all a very good birthday run and weekend!

"Still Crazy After All These Years"

   I wasn't going to post anything until after the Tyler race tomorrow but after reading all the different runner comments about crazy, weird, strange, and insane I had to put my  two cents in.I think back to when I 1st started training in 1989(2nd go-round of running) and now I see that all the little quirks I had seem to be common in the running community.
   It seems like all the little "goofy" things I was doing weren't so goofy after all, Reading facebook I can see that all runners go thru some sort "preparation" for each race and sometimes even for training runs. I know I still get excited and a little nervous before each race. If I stop doing this then it is time for me to quit racing. Some of the things that I do have changed and some of them have stayed constant for the last 22 years. At least now thanks to Facebook I know I am not alone in doing what I do.
    So whether you have been running forever or you have just recently taken it up-Remember you are not alone-We are normal, it's everybody else thats strange!
    "Runners-Yea we're different"-to be continued!

Go where you wanna go!

  GPS-just 3 letters but they have totally changed the way a lot of us run. GPS watches to me are the greatest innovation since Caller ID. They give us the freedom to run where we want and to know our pace, mileage, and total time immediately when we finish our runs.
  The old way(stone age time) for me was to run a route then get in my car and depend on my memory to be able to drive back over it for the mileage. Next came the out and back method. Drive out so far on a country road, measure it then run out and back with no deviations-boring huh! On my long runs my wife would put water bottles in the car and drive my rte. as I ran it( sweet sweet Lady). She would measure the miles, hand me water, and double check my times-what a girl! Last but not least I would pre-mark every long rte. with spray paint. I think at one time every county road and oil top had a white paint mark with a corresponding mi.# marked on it.
    Now with my GPS all that is gone. I just leave the house and go where I want. Turn left, turn right it doesn't matter because when I'm finished I know how far I went and at what pace. Heck-even on vacation you can run with knowledge that you always know your mileage. They will even map your rte. for you showing elevation as well as turns(I'm really still too technology challenged to figure this all out).
    Today I wanted to run a route similar to my race in Tyler next weekend so I just sought out every hill I could find and ran them. It was a totally up and down winding and turning run today. I couldn't have done that in the past.
    Now this said, I do suggest doing some of your easy runs without your GPS, I-Pod, or MP3 player. Just run to be running! How will you know if you ran far enough or fast enough? It doesn't matter-you were running and that's what counts!